03-04-2013, 02:42 PM
try dropping your pace and HR for the easy runs for now, aim to keep it down to 140, even if it feels slow
try to increase your protein intake to assist with your recovery, you should aim on recovery for now
for the future, try to find a way that you are not running hard into the wind as the fatigue created can be heavy
maybe consider a day off for Wednesday to assist recovery
the chances of picking up aches and pains are high the moment, so do look after yourself
TheEd
try to increase your protein intake to assist with your recovery, you should aim on recovery for now
for the future, try to find a way that you are not running hard into the wind as the fatigue created can be heavy
maybe consider a day off for Wednesday to assist recovery
the chances of picking up aches and pains are high the moment, so do look after yourself
TheEd