03-04-2013, 10:41 AM
Hi TheEd,
I got through 23km in my 2hr run on Saturday, then a recovery run Sunday before two days with no running and a couple of ocean swims instead. That seems to have freshened up the legs as my 1km session today was pretty quick by my standards. Lets hope this means good things for the next few weeks.
Time | AHR | MHR | LHR
03:34 | 170 | 180 | 113
03:33 | 177 | 191 | 129
03:33 | 183 | 189 | 140
03:34 | 185 | 191 | 142
03:30 | 186 | 193 | 153
03:25 | 188 | 195 | 156
26:09 | 158 | 195
I got through 23km in my 2hr run on Saturday, then a recovery run Sunday before two days with no running and a couple of ocean swims instead. That seems to have freshened up the legs as my 1km session today was pretty quick by my standards. Lets hope this means good things for the next few weeks.
Time | AHR | MHR | LHR
03:34 | 170 | 180 | 113
03:33 | 177 | 191 | 129
03:33 | 183 | 189 | 140
03:34 | 185 | 191 | 142
03:30 | 186 | 193 | 153
03:25 | 188 | 195 | 156
26:09 | 158 | 195