01-04-2013, 02:34 PM
yes that looks great ,just a couple of questions that i have regarding the training plan.
1) how many times am i going to repeat the 2 week cycles ?
2) will there be a off training period and build up period and will this be the same as the 10k training plan build up phase?
3) what splits should i be aiming for the 1ks , 5k pace and the 600s?
4) is this training plan starting on a Tuesday ?
5) are the runs in between the workouts going to be the same as the 10 k training plan?
1) how many times am i going to repeat the 2 week cycles ?
2) will there be a off training period and build up period and will this be the same as the 10k training plan build up phase?
3) what splits should i be aiming for the 1ks , 5k pace and the 600s?
4) is this training plan starting on a Tuesday ?
5) are the runs in between the workouts going to be the same as the 10 k training plan?