10k & 21k training

Running Information Forums
Welcome to our board

10k & 21k training

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#5

01-04-2013, 08:11 AM

great Vaidas, so you have the 1k session this week then

pace 4.10 to 4.15 per k

cheers

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 3 Guest(s)

Messages In This Thread

10k & 21k training - by Vaidas - 28-03-2013, 12:23 PM

10k & 21k training - by Vaidas - 28-03-2013, 01:01 PM

10k & 21k training - by TheEd - 30-03-2013, 04:31 PM

10k & 21k training - by Vaidas - 30-03-2013, 07:02 PM

10k & 21k training - by TheEd - 01-04-2013, 08:11 AM

10k & 21k training - by Vaidas - 03-04-2013, 01:32 PM

10k & 21k training - by TheEd - 03-04-2013, 02:42 PM

10k & 21k training - by Vaidas - 07-04-2013, 03:39 PM

10k & 21k training - by TheEd - 07-04-2013, 08:25 PM

10k & 21k training - by Vaidas - 13-04-2013, 03:55 PM

10k & 21k training - by TheEd - 14-04-2013, 08:50 PM

10k & 21k training - by Vaidas - 18-04-2013, 07:13 PM

10k & 21k training - by TheEd - 19-04-2013, 10:29 AM

10k & 21k training - by Vaidas - 23-04-2013, 10:11 AM

10k & 21k training - by TheEd - 23-04-2013, 11:34 AM

10k & 21k training - by Vaidas - 30-04-2013, 11:39 AM

10k & 21k training - by TheEd - 01-05-2013, 10:50 AM

10k & 21k training - by Vaidas - 06-05-2013, 11:50 AM

10k & 21k training - by TheEd - 07-05-2013, 05:28 AM

10k & 21k training - by Vaidas - 07-05-2013, 05:48 AM

10k & 21k training - by TheEd - 07-05-2013, 11:52 AM

10k & 21k training - by Vaidas - 09-05-2013, 09:50 AM

10k & 21k training - by TheEd - 09-05-2013, 10:52 AM

10k & 21k training - by Vaidas - 09-05-2013, 11:16 AM

10k & 21k training - by TheEd - 09-05-2013, 03:14 PM

10k & 21k training - by Vaidas - 14-05-2013, 09:31 AM

10k & 21k training - by Vaidas - 18-05-2013, 09:08 PM

10k & 21k training - by TheEd - 19-05-2013, 11:40 AM

10k & 21k training - by Vaidas - 21-05-2013, 04:46 PM

10k & 21k training - by TheEd - 21-05-2013, 06:59 PM

10k & 21k training - by Vaidas - 24-05-2013, 02:18 PM

10k & 21k training - by TheEd - 24-05-2013, 05:32 PM

10k & 21k training - by Vaidas - 27-05-2013, 06:05 PM

10k & 21k training - by TheEd - 27-05-2013, 06:57 PM

10k & 21k training - by Vaidas - 20-10-2013, 10:24 AM

10k & 21k training - by TheEd - 22-10-2013, 10:32 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,282	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,191	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,864	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,733	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,610	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,520	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,147	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,610	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	42,106	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: