30-03-2013, 04:31 PM
apologies for missing this earlier .. welcome to the forums
what an inspiration Lukas is and I am looking forward to him taking on the Olympic distance ..
as for you, it doesn't leave us much time before the 10k in April and you can either run a 4k time-trial and then we provide you with some advice based on that 4k trial or we simply roll down to the 10k the 14th April and then assess thereafter
so over to you and welcome again
TheEd
what an inspiration Lukas is and I am looking forward to him taking on the Olympic distance ..
as for you, it doesn't leave us much time before the 10k in April and you can either run a 4k time-trial and then we provide you with some advice based on that 4k trial or we simply roll down to the 10k the 14th April and then assess thereafter
so over to you and welcome again
TheEd