10km training goal times

[DRUS]

Hi TheEd,

I had a pleasing 10km on Sunday, it was a hot afternoon which had lowered the expectations I had of myself, but I managed to get under the 40min target.

Next goal is another 10km on 11 May as part of a triathlon team which should be fun.

Time | AMH | MHR
03:46 | 170 | 179
03:58 | 181 | 187
03:56 | 186 | 189
04:02 | 188 | 190
04:00 | 188 | 191
03:59 | 188 | 190
04:03 | 190 | 192
04:02 | 192 | 194
04:07 | 193 | 195
03:40 | 195 | 199
00:09 | 198 | 199
39:42 | 187 | 199