18-03-2013, 08:01 PM
sorry Glenn .. run the 1600m session at 10k pace with 3 minutes in-between
or
run it at half-marathon pace with 90 second Rest in-between
hope this helps and happy to read how positive you feeling
TheEd
ps.. run with the pacemaker for as long as you can, if you feel that you putting too much effort on the uphill then back off keeping an eye on pacemaker and then slowly edging back onto them on the way down .. from the nature of the course, it does not look wise to put too much effort in on the climb .. a lot of time can be made up on the downhill if don't blow a gasket
or
run it at half-marathon pace with 90 second Rest in-between
hope this helps and happy to read how positive you feeling
TheEd
ps.. run with the pacemaker for as long as you can, if you feel that you putting too much effort on the uphill then back off keeping an eye on pacemaker and then slowly edging back onto them on the way down .. from the nature of the course, it does not look wise to put too much effort in on the climb .. a lot of time can be made up on the downhill if don't blow a gasket