12-03-2013, 10:48 AM
Hi TheEd,
I'm not a cyclist, so just the running sessions, plus now an easy day substituted with a swim once or twice a week. I don't have many of those symptoms, no injuries or sickness, just a bit over it, so my plan is to continue as planned.
1km session this afternoon. I played it safe-ish for the first 5 and then pushed it home for the last one. It was nice to be able to finish off quickly again.
Time | AHR | MHR | LHR
03:40 | 169 | 182 | 126
03:41 | 177 | 184 | 134
03:39 | 182 | 191 | 143
03:40 | 187 | 192 | 144
03:43 | 186 | 193 | 159
03:28 | 190 | 197 | 162
26:51 | 162 | 197
I'm not a cyclist, so just the running sessions, plus now an easy day substituted with a swim once or twice a week. I don't have many of those symptoms, no injuries or sickness, just a bit over it, so my plan is to continue as planned.
1km session this afternoon. I played it safe-ish for the first 5 and then pushed it home for the last one. It was nice to be able to finish off quickly again.
Time | AHR | MHR | LHR
03:40 | 169 | 182 | 126
03:41 | 177 | 184 | 134
03:39 | 182 | 191 | 143
03:40 | 187 | 192 | 144
03:43 | 186 | 193 | 159
03:28 | 190 | 197 | 162
26:51 | 162 | 197