12-03-2013, 10:07 AM
hi TheEd
thanks for the reply and i appreciate your help , in regards of my weekly training plan ;
Monday - rest day
Tuesday- 30 min easy run
wednesday am 45 min run easy
pm -4 x mile or straight 4 mile tempo usually done on track
Thursday - 1 hr easy run with 4x 100m strides
Friday- am - 45 min easy run
pm - 6x 200m with 400m rec at 800m pace
Saturday - 6 x 50-70 m hill running all out with full rec
Sunday- 1 hr 30min long run
this is a typical plan am doing at the moment.
thanks for the reply and i appreciate your help , in regards of my weekly training plan ;
Monday - rest day
Tuesday- 30 min easy run
wednesday am 45 min run easy
pm -4 x mile or straight 4 mile tempo usually done on track
Thursday - 1 hr easy run with 4x 100m strides
Friday- am - 45 min easy run
pm - 6x 200m with 400m rec at 800m pace
Saturday - 6 x 50-70 m hill running all out with full rec
Sunday- 1 hr 30min long run
this is a typical plan am doing at the moment.