09-03-2013, 04:10 AM
Hi TheEd,
Just to catch you up with where I'm at, my motivation has been struggling a bit recently, and I didn't manage to finish the 2km/1km mixed session last week. I threw in the towel with 2x 1km reps to go.
I moved on and did a 1hr 50min long run last w'end and have substituted in some swim sessions instead of easy runs to change it up a bit.
On Thursday I did the 2kms session as below. Not great times for me, but at least I finished it off (in the rain).
Time | AHR | MHR | LHR
07:46 | 174 | 183 | 124
07:49 | 183 | 191 | 134
07:49 | 187 | 192 | 145
08:01 | 189 | 193 | 144
07:54 | 189 | 198 | 142
45:19 | 167 | 198
Then today I've done a 2hr long run, getting through 22km. My first 10km race is now two weeks away, so just following the plan as normal until then.
Just to catch you up with where I'm at, my motivation has been struggling a bit recently, and I didn't manage to finish the 2km/1km mixed session last week. I threw in the towel with 2x 1km reps to go.
I moved on and did a 1hr 50min long run last w'end and have substituted in some swim sessions instead of easy runs to change it up a bit.
On Thursday I did the 2kms session as below. Not great times for me, but at least I finished it off (in the rain).
Time | AHR | MHR | LHR
07:46 | 174 | 183 | 124
07:49 | 183 | 191 | 134
07:49 | 187 | 192 | 145
08:01 | 189 | 193 | 144
07:54 | 189 | 198 | 142
45:19 | 167 | 198
Then today I've done a 2hr long run, getting through 22km. My first 10km race is now two weeks away, so just following the plan as normal until then.