Sub 35 here we come

[marco]

Hi theEd,

Thanks for the feedback, knee feels reasonably ok today. Its strange while I'm not feeling any sharp pain its more of a tingling sensation or tenderness from time to time.

I've been reading the injuries section on this site so will do the exercises suggested for runner's knee. I had been stretching and foam rolling alot up until last week need to get back into that as well!