Sub 35 here we come

[TheEd]

a very nice looking session this .. consistent

if you able to alternate the revolutions on the track for each 2k it would be good

so run one anti-clockwise and then the next one clockwise

if this is not possible then you may need to map out a 2k route ( or 1k ) that you can use for your sessions, so as to avoid the problems with the left knee

do look to maintain the muscles (most quadricep) supporting your knee

hope all goes smoothly

TheEd