sub 40 10 k. Please advise

[TheEd]

For the future it is always best to start the cycle on the Tuesday .. so Thursday is the 2000's and the longest run over the weekend

so for now do day 5 and chat to me after that about the 1000 session

hope that is OK

we can always change the last 5 days of the program however the first section is balanced to fit in with a Sunday long run

as you progress you will be doing a Hillwork session on the first Saturday of the program

hope this makes sense

TheEd