03-03-2013, 07:46 AM
Hi marco and welcome to the forums, great to have you posting
it looks like you have some decent 'recent' background to you, having run the marathon in October 2012, and in a decent time.
If you going to use the programs, I recommend you keep the long run from the marathon training as part of the new program. So, this would be your 30k run and it can be once every 3 weeks, for now maybe consider putting on week 2 or if you feel you able to cope, place it in week 1, please do give me your thoughts on this.
your pace for the 2k session looks decent, and you have the break down for the rest of the sessions right.
Your pace for the 5k paced around 19:00 to 19:30 is solid
and all we need do is see how you adapt to everything
over to you
TheEd
it looks like you have some decent 'recent' background to you, having run the marathon in October 2012, and in a decent time.
If you going to use the programs, I recommend you keep the long run from the marathon training as part of the new program. So, this would be your 30k run and it can be once every 3 weeks, for now maybe consider putting on week 2 or if you feel you able to cope, place it in week 1, please do give me your thoughts on this.
your pace for the 2k session looks decent, and you have the break down for the rest of the sessions right.
Your pace for the 5k paced around 19:00 to 19:30 is solid
and all we need do is see how you adapt to everything
over to you
TheEd