10K Training Plans

[glenn10]

Thanks TheEd - I'll have a look through all of that this weekend and get back to you with any questions on it, if that's okay?

Did the 10 x 400M session again today, was aiming for 1:25 per 400, but was actually a bit quicker - and was 27 seconds faster than three weeks ago:

FIRST CYCLE - 1:26 (Target 14:20)
Repetition - Time - Average Heart Rate
1 01:34 (6'26"/mi) 179BPM
Rest 121BPM
2 01:29 (6'27"/mi) 188BPM
Rest 133BPM
3 01:26 (6'27"/mi) 193BPM
Rest 130BPM
4 01:24 (6'09"/mi) 196BPM
Rest 141BPM
5 01:27 (6'19"/mi) 197BPM
Rest 134BPM
6 01:27 (6'23"/mi) 198BPM
Rest 137BPM
7 01:29 (6'29"/mi) 198BPM
Rest 136BPM
8 01:27 (6'15"/mi) 199BPM
Rest 139BPM
9 01:26 (6'13"/mi) 200BPM
Rest 146BPM
10 01:26 (6'16"/mi) 200BPM
Total - 14:35

SECOND CYCLE - 1:25 (Target 14:10)
Repetition - Time - Average Heart Rate
1 1:28 (5'55"/mi) 181BPM
Rest 132BPM
2 1:24 (6'10"/mi) 189BPM
Rest 140BPM
3 1:23 (5'59"/mi) 193BPM
Rest 138BPM
4 1:24 (6'10"/mi) 195BPM
Rest 143BPM
5 1:27 (6'16"/mi) 196BPM
Rest 147BPM
6 1:26 (6'41"/mi) 198BPM
Rest 144BPM
7 1:24 (6'13"/mi) 198BPM
Rest 149BPM
8 1:25 (6'20"/mi) 199BPM
Rest 152BPM
9 1:25 (6'16"/mi) 200BPM
Rest 155BPM
10 1:22 (5'58"/mi) 202BPM
Total - 14:08