25-02-2013, 12:07 PM
you alright with your progression, if you feeling easy in the 2k and 1k session then simply run the last 2k harder and the last 2 x 1k quicker
finish off feeling satisfied
as for nutrition, consider looking here (see link) to start
Sports Nutrition - http://www.time-to-run.com/nutrition/
then let me know your thoughts and further questions from there
TheEd
finish off feeling satisfied
as for nutrition, consider looking here (see link) to start
Sports Nutrition - http://www.time-to-run.com/nutrition/
then let me know your thoughts and further questions from there
TheEd