25-02-2013, 09:25 AM
Thanks TheEd.
A couple of quick questions. My first 10km for the year is in four weeks. How should I approach this with the cycles? A normal three week, then re-do the last week?
Also, if I want to add some swim sessions to my training, should these be instead of easy runs, or in addition on the easy run days?
A couple of quick questions. My first 10km for the year is in four weeks. How should I approach this with the cycles? A normal three week, then re-do the last week?
Also, if I want to add some swim sessions to my training, should these be instead of easy runs, or in addition on the easy run days?