14-02-2013, 11:09 PM
Today's 5 x 2K session:
Repetition - Time (pace/km) - Average Heart Rate
1 - 8:01 (4:00) - 198 BPM
Rest - 133 BPM
2 - 8:03 (4:01) - 199 BPM
Rest - 138 BPM
3 - 8:08 (4:04) - 199 BPM
Rest - 146 BPM
4 - 8:09 (4:04) - 199 BPM
Rest - 148 BPM
5 - 8:15 (4:07) - 197 BPM
Very happy
41:47 when I last did this 3 weeks ago, 40:36 this time...
Repetition - Time (pace/km) - Average Heart Rate
1 - 8:01 (4:00) - 198 BPM
Rest - 133 BPM
2 - 8:03 (4:01) - 199 BPM
Rest - 138 BPM
3 - 8:08 (4:04) - 199 BPM
Rest - 146 BPM
4 - 8:09 (4:04) - 199 BPM
Rest - 148 BPM
5 - 8:15 (4:07) - 197 BPM
Very happy
41:47 when I last did this 3 weeks ago, 40:36 this time...