11-02-2013, 10:26 AM
Is it best for me just to run along like I do?
I plan to go up to 5 times a week this week or the next.
All 1 hour runs, 145 in HR and around 12 km per run.
I plan to go up to 5 times a week this week or the next.
All 1 hour runs, 145 in HR and around 12 km per run.
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>