10-02-2013, 10:46 PM
Hi there The Ed,
Long time no see!
Feels good to be back posting in this thread
Now I've managed to find some consistency again. Still building on the house but am up at 4 1-hour runs each week. The pace is around 5 min/km and therefore distance is between 11.5 km and 12.5 km at every run. The HR is around 145 bpm.
I haven't started to run on a program yet.
I'm aiming for the Gothenburg half-marathon in the end of May. I hope to reach below 1:30 there this year. So that's what I hope for
How do you suggest I proceed?
Long time no see!
Feels good to be back posting in this thread
Now I've managed to find some consistency again. Still building on the house but am up at 4 1-hour runs each week. The pace is around 5 min/km and therefore distance is between 11.5 km and 12.5 km at every run. The HR is around 145 bpm.
I haven't started to run on a program yet.
I'm aiming for the Gothenburg half-marathon in the end of May. I hope to reach below 1:30 there this year. So that's what I hope for
How do you suggest I proceed?
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>