10-02-2013, 07:26 AM
no need to add anything just yet, the 1hr runs and the increase in the long run will be suitable
once you start achieving the times (goals) then you move onto a down period, followed by build-up and we able to move to the next level adding more components
we must avoid making the mistake of adding elements without having achieved the results on the current training (while typing this, I realise this will make a good topic to write on for TheEd blog)
TheEd
once you start achieving the times (goals) then you move onto a down period, followed by build-up and we able to move to the next level adding more components
we must avoid making the mistake of adding elements without having achieved the results on the current training (while typing this, I realise this will make a good topic to write on for TheEd blog)
TheEd