04-02-2013, 09:44 PM
TheEd Wrote:this sounds fine, Glenn .. pray tell, how are you feeling in general, confident about where your running is taking you and looking forward to running faster?
Cheers
TheEd
There was a few hundred metres on Sunday's 5K where I genuinely think I've never run any better, I was hardly touching the floor, but it felt effortless - and when I looked at my watch I was running at 5'15"/mile...
I look at where I was this time last year, feeling tired before and after after run, and now look at today, where I'm not - even the 'hard' runs do not feel that hard - I don't think it's a sub 90 minute half marathon that'll be the problem, if I can run a 92 feeling the way I did last year then it's just quite how fast I can do it this!
Next track session on Wednesday - how fast should I do the 400's?
Quote:Sub 40 10K
23rd 60 to 70min easy distance - 7.51 miles - 77:08 (10:16/mile) - 155 BPM
24th 60min easy run - 5.04 miles - 61:24 (10:10/mile) - 153 BPM
25th 5x2k R90 (4.10/KM) - 6.26 miles - 47:47 (7:38/mile) - 185 BPM
26th Rest
27th longest run of 2 hours - 12.60 miles - 2:05.29 (9:57/mile) - 161 BPM
28th easy day of 60min running - 6.08 miles - 62:37 (10:18/mile) - 148 BPM
29th start with 6x1k R60 4 min/km - 3.81 miles - 30:05 (7:47/mile) - 184 BPM
30th easy day of 10k running ââ¬â 6.02 miles - 62:28 (10:22/mile) - 147 BPM
31st easy day of 60min running - 6.06 miles - 63:12 (10:26/mile) - 150 BPM
1st easy day of 60min running - 6.08 miles - 64:10 (10:33/mile) - 143 BPM
2nd Rest
3rd 5K paced run ââ¬â 22:09 (7:09/mile) - 188 BPM
4th 1hr easy run - 58:21 (10:54/mile) - 141 BPM
5th easy day of 60min running
6th start with 10 x 400m R 60 Pace TBC
7th easy day of 60min running
8th 30min easy 6x1min fast with 1min slow ââ¬â 1min @ Race Pace F
9th Rest
10th Race day up to 15K