03-02-2013, 05:07 PM
TheEd Wrote:nice .. if you happy with them, then write a small review and we will publish it
TheEd
Definitely up for that - it's my first change of running shoes for two years, forced upon me because Adidas have stopped stocking the original Adios'...
Today's 5K took me along my normal training route, famous for having 66M of upward climb in the last 2K, and I managed to do it in 22:09, which may sound slow for a 5K (and is!); but that last 2K makes it a real drag on heavy legs by that point! Happy that my opening 2K was 7:45 too (4:06/3:39), which shows quite how hard the last 2K are! Really felt like I was motoring in those first 2K, which is really good news with 7 weeks until the big day...
Am thinking I may do a Park Run (5K) next Satuday, and then have Sunday as my rest day this week - would this pose a problem for the schedule Ed?
Quote:Sub 40 10K
23rd 60 to 70min easy distance - 7.51 miles - 77:08 (10:16/mile) - 155 BPM
24th 60min easy run - 5.04 miles - 61:24 (10:10/mile) - 153 BPM
25th 5x2k R90 (4.10/KM) - 6.26 miles - 47:47 (7:38/mile) - 185 BPM
26th Rest
27th longest run of 2 hours - 12.60 miles - 2:05.29 (9:57/mile) - 161 BPM
28th easy day of 60min running - 6.08 miles - 62:37 (10:18/mile) - 148 BPM
29th start with 6x1k R60 4 min/km - 3.81 miles - 30:05 (7:47/mile) - 184 BPM
30th easy day of 10k running ââ¬â 6.02 miles - 62:28 (10:22/mile) - 147 BPM
31st easy day of 60min running - 6.06 miles - 63:12 (10:26/mile) - 150 BPM
1st easy day of 60min running - 6.08 miles - 64:10 (10:33/mile) - 143 BPM
2nd Rest
3rd 5K paced run ââ¬â 22:09 (7:09/mile) - 188 BPM
4th 1hr easy run
5th easy day of 60min running
6th start with 10 x 400m R 60 Pace TBC
7th easy day of 60min running
8th 30min easy 6x1min fast with 1min slow ââ¬â 1min @ Race Pace F
9th Rest
10th Race day up to 15K