24-01-2013, 08:38 AM
we can start on the sub 40 minute 10km program and adjust the speed and pace of the sessions as we progress
if you able to start with Day 3 today on a treadmill then great (5 x 2k at 4.10 perk ) .. if not then put off the start of Day1 till Tuesday and continue and have a long run over the weekend doing 1hr runs in-between
there is not much we can do when the weather plays up
please let me know your thoughts
TheEd
if you able to start with Day 3 today on a treadmill then great (5 x 2k at 4.10 perk ) .. if not then put off the start of Day1 till Tuesday and continue and have a long run over the weekend doing 1hr runs in-between
there is not much we can do when the weather plays up
please let me know your thoughts
TheEd