10K Training Plans

[glenn10]

consider doing a 4k time-trial if on the treadmill .. remem to set an incline of 1%

we can go onto the 10k schedule from Thursday according to the weather and / or whether you have access to a treadmill for the quality sessions

Cheers

TheEd

I can definitely get hold of a treadmill if I can't get to the track tomorrow, so that is not a problem!

Very happy to start the 10K buildup! What sessions will be the ones altered to adapt to the half marathon? I'm guessing the long run will need to go up to 2 hours, and possibly adding an extra rep or two where possible to the end of some of the sets?