What should i do next?

[niikp]

Hi Ed, no parkruns, none in Canada just yet. Plenty of weekend races though. My 19th day on my 2nd cycle would be April 19th which is Vancouver Sun Run 10k, it's maybe 40,000 runners.

This Friday is race day on my schedule, I'd maybe like to run a 2K tt run.

Today was Fartlek 3x5mins at 10km pace (4:44) 1min easy running between.

Day Date Rest HR
Day 15 Mar23 46

KM Time Pace HR-AVG/Peak/Rest
1.04KM 5:00mins 4:48 152/160/154 after 1min easy run
1.11KM 5:00mins 4:30 164/167/154 after 1min easy run
1.10KM 5:00mins 4:33 164/167/HR 99 after 4:28min walking

Effort felt moderate, course flat, small thunderstorm.

No issues.