09-01-2013, 11:05 AM
Glenn, these programs are simple .. listen to the advice given and you will get results
it is learning to let go of continued intensity and to achieve the intensity on the days asked that leads to results
you recognising where you have gone wrong in the past and once you go onto the 10k programs proper again, remember the 1 day on 1 day off will be most important
fresh at the start line brings results
cheers and onwards and forwards
TheEd
it is learning to let go of continued intensity and to achieve the intensity on the days asked that leads to results
you recognising where you have gone wrong in the past and once you go onto the 10k programs proper again, remember the 1 day on 1 day off will be most important
fresh at the start line brings results
cheers and onwards and forwards
TheEd