04-01-2013, 08:33 PM
Got to be a very quick post today - did the 5 x 8 minutes Fartlek today, and because I have the new heart rate monitor I thought I'd push them quite hard to try and see if I could find my maximum BPM as thought this may be useful for you to see if I was training too fast etc.
A few stats are that I'm 23, 6 foot tall and weigh around 62KGS.
From todays run it seems as if my maximum heartrate is 195BPM - does that sound in the right ball park?
Link is here:
http://nikeplus.nike.com/plus/activity/r...n_ref_map=[]
A few stats are that I'm 23, 6 foot tall and weigh around 62KGS.
From todays run it seems as if my maximum heartrate is 195BPM - does that sound in the right ball park?
Link is here:
http://nikeplus.nike.com/plus/activity/r...n_ref_map=[]