Sub 40 by 24th March 2013

[Boony]

Hi TheEd,

so, I had a bit of a nightmare during December.

Plenty of excuses but lets focus on getting back on the running wagon!!!

Only ran 44K in Dec, after over 200K in November.

Have manage to get a couple of 60min runs in after Christmas, and ran an 8K race on NYE. Finished in 39.45. No where near where I have been, but reasonably pleased as there was a killer uphill section.

I'm doing some easy running this week, and then will start a 3 week cycle next week, but with only 30min runs.

Then I'll look to step up to 60min runs again once I'm back into the swing of things.

I've booked myself onto some races, up until I go on holiday in June.

27th Jan - 10K
3rd Feb - 10K
24th Feb - Running Technique Workshop
3rd Mar - Half Marathon
24th Mar - 10K
31st Mar - 16.5 Mile
20th Apr - 5K
28th Mar - 10K extreme
19th May - TBC
26th May - TBC
16th June - TBC

Looking forward to getting back into things, I wonder how close to sub 40 on the 24th I can get?

Cheers,

Boony