02-01-2013, 10:23 PM
TheEd Wrote:Hi Glenn, coming back to your 21k splits .. you seem to have a definite tendency to start off too quickly .. so the next time it comes to a half marathon race then we must plan the splits according to training condition (shape you in)
OK .. will go through other points now
thanks for your patience
TheEd
Sounds like a very good idea - I have an intimate knowledge of the course I'll be running and we know what the aim is - having a blow-by-blow account of what to do per mile may also help to focus the mind on the day! We'll deal with that in the week leading upto the big day I guess
