26-03-2015, 08:59 AM
ideally, the 4k should be used as a marker from our side of how things are progressing
whereas, the 3k is for you benefit and the 5k is related to your own Personal Best (PB)
consistency is key, and you certainly showing the dedication
well done
TheEd
whereas, the 3k is for you benefit and the 5k is related to your own Personal Best (PB)
consistency is key, and you certainly showing the dedication
well done
TheEd