19-12-2012, 12:54 PM
Hi Bala and welcome to the forums
I would advise more caution and make sub 40 your long-term goal and sub 45 your short term goal
so it would be best to start with the sub 45 minute 10k program and then provide feedback and from there we work you safely onto the sub 40 minute routine
how does this sound for you?
TheEd
I would advise more caution and make sub 40 your long-term goal and sub 45 your short term goal
so it would be best to start with the sub 45 minute 10k program and then provide feedback and from there we work you safely onto the sub 40 minute routine
how does this sound for you?
TheEd