19-12-2012, 12:39 PM
TheEd Wrote:The 4k next week
Your goals look decent and we will soon know how things are going, coming off the build up you will find the first 2k session quite tough (this is normal) by the 1k session things start feeling easier.
Some runners have a big change while with others it takes longer
enjoy
TheEd
Thank you - which day should I do the 4K trial on, seeing that I am now on day 17 of the program, and have the following planned for this week:
(17) Wednesday 19th - 1 hour
(18) Thursday 20th - 5 x 8 mins Fartlek
(20) Friday 21st - 40 - 50 mins over hills
(21) Saturday 22nd - 75 mins easy