25-03-2015, 02:18 PM
So I went ahead with the 4x2km intervals at a time of 5:00-5:10. It turns out I was fit for a bit more! Here are the average times/km for each 2km rep. I took a 90 second break between each one.
4:52
4:48
4:46
4:42
If you want you can view the data over here too...
https://connect.garmin.com/modern/activity/728746012
Looking forward to the 6x1km at 4:50 now
4:52
4:48
4:46
4:42
If you want you can view the data over here too...
https://connect.garmin.com/modern/activity/728746012
Looking forward to the 6x1km at 4:50 now