16-12-2012, 10:34 AM
Hi TheEd,
I finished off my 2013 of running with a disappointing Park Run, splits below.
My plan was to start with a sub 3:30 then hit 3:40s for the next three and then gun it with whatever I had left to finish. The plan came unstuck during the 4th km when I just couldn't hold the pace as planned.
Still, it's been a good first year following your 10km program; I set a PB of 39:36 and 5km of 17:51. Hopefully more PBs to come next year; thanks for all your help!
Time | AHR | MHR
03:22 | 182 | 188
03:42 | 189 | 191
03:48 | 191 | 194
03:56 | 194 | 195
03:53 | 195 | 196
00:09
Total 18:50
I finished off my 2013 of running with a disappointing Park Run, splits below.
My plan was to start with a sub 3:30 then hit 3:40s for the next three and then gun it with whatever I had left to finish. The plan came unstuck during the 4th km when I just couldn't hold the pace as planned.
Still, it's been a good first year following your 10km program; I set a PB of 39:36 and 5km of 17:51. Hopefully more PBs to come next year; thanks for all your help!
Time | AHR | MHR
03:22 | 182 | 188
03:42 | 189 | 191
03:48 | 191 | 194
03:56 | 194 | 195
03:53 | 195 | 196
00:09
Total 18:50