12-12-2012, 12:54 PM
I am probably going to go through the Build Up again once I get to the end - my next big race is at the end of March (Hastings Half Marathon); so I am assuming I have the time to go through the Build Up one more time before starting a hard couple of months in early/mid January?
I did the 5 x 8 min as part of the programme (I am listing the day of the program in brackets to the left of each day) on Monday.
At the moment I do feel as if I'm running way within myself, I had to try very hard to keep myself from doing each of the 8 min parts of the fartlek too fast - I'm feeling 'running fresh', and my sleeping patterns have gone back to normal so I'm definitely feeling alot more recovered and alot better about running than I was in November after my last half marathon where the lack of results was making me feel like chucking it all in!
I did the 5 x 8 min as part of the programme (I am listing the day of the program in brackets to the left of each day) on Monday.
At the moment I do feel as if I'm running way within myself, I had to try very hard to keep myself from doing each of the 8 min parts of the fartlek too fast - I'm feeling 'running fresh', and my sleeping patterns have gone back to normal so I'm definitely feeling alot more recovered and alot better about running than I was in November after my last half marathon where the lack of results was making me feel like chucking it all in!