10K Training Plans

[glenn10]

I was providing an answer here and decided to create a new post under TheEd's blog, that way I can refer users to the answer in future

so if you don't mind please follow the yellow brick road

to - Warm up routine thoughts

http://www.time-to-run.com/theed/coaching/warm-up-routine-thoughts

please let me know if there is anything else I can comment on

Thanks

TheEd

That's a very interesting read. It's made me think - and something I've noticed is that all of my decent race results (5K and 10K PBs) have all been set in evening races when I've spent the day at home and had a long warm bath mid afternoon. Evenings are also when I run most of my training runs....

Do you reckon this is because my body is 'used' to running in the evening, or could it just be a result of a higher resting heartrate by this stage of the day, plus the bath?

Still knocking through the sessions, will update at the weekend =)