06-12-2012, 09:23 AM
Those goals certainly look doable and if you go close to 18 minutes for 5k in your next park run then it will certainly set you up with realistic targets for 2013
though I can say that if you go sub 17 for 5km and you on the program this would have you running around sub 36 for 10k
onwards and forwards
TheEd
though I can say that if you go sub 17 for 5km and you on the program this would have you running around sub 36 for 10k
onwards and forwards
TheEd