03-12-2012, 10:38 PM
TheEd Wrote:you do not exert any extra effort to maintain the pace, you simply run over the hills trying to be relaxed, your pulse range will go higher however the overall pace / speed will slow
it must be an enjoyable session with the hills providing variation
enjoy
TheEd
Thanks mate - done as prescribed - used the hills as an excuse to stretch my legs a little bit, and it felt very good having been almost four weeks since I let my legs go a bit!
Understand all the sessions up until Sunday - with regards to the warmup for session 11 - what should I be looking to do for this? My warmups at events has always been a part of my running I think I've lacked on (should that be slacked on...) a bit...