TheEd,
Thanks!!! So I ran the 10k, I did two things that I regret, one not double knotting my shorlaces, I had to re-tie a shoe 3k in. Second thing is not pushing a bit harder in the middle 3k.
I got a new PB 45:23 it beats my previous training PB by 4 mins and my last official race PB by 8:40!!! The weather was around 8-9C with rain, a bit of wind ont he way out and at my back on the way back. My GPS was off from the start so it registered less than 10k but here are the splits.
1 4:25
2 4:30
3 4:45 (re-tied my shoe)
4 4:37
5 4:41
6 4:41
7 4:43
8 4:35
9 4:37
10 3:46
Average HR 161 max 170
Thanks so much for your help!!! :notworthy:
Raven
Thanks!!! So I ran the 10k, I did two things that I regret, one not double knotting my shorlaces, I had to re-tie a shoe 3k in. Second thing is not pushing a bit harder in the middle 3k.
I got a new PB 45:23 it beats my previous training PB by 4 mins and my last official race PB by 8:40!!! The weather was around 8-9C with rain, a bit of wind ont he way out and at my back on the way back. My GPS was off from the start so it registered less than 10k but here are the splits.
1 4:25
2 4:30
3 4:45 (re-tied my shoe)
4 4:37
5 4:41
6 4:41
7 4:43
8 4:35
9 4:37
10 3:46
Average HR 161 max 170
Thanks so much for your help!!! :notworthy:
Raven