01-12-2012, 11:58 AM
powerful stuff DRUS .. do note, once every 3 weeks is sufficient for this and if you plan it well you can turn it into an occasion by having others with you or someone on a bike who you can chat to
arrange for a brunch after the run as reward for the person on the bike who can be your 'aid station' providing water
this shouldn't be an occasion that creates dread
this is the ideal time to practise the talk test
nice going
TheEd
arrange for a brunch after the run as reward for the person on the bike who can be your 'aid station' providing water
this shouldn't be an occasion that creates dread
this is the ideal time to practise the talk test
nice going
TheEd