29-11-2012, 02:42 PM
this looks decent .. nice session
development looks good
TheEd
ps.. so what was your time for the half in the end?
development looks good
TheEd
ps.. so what was your time for the half in the end?
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Messages In This Thread |
10km training goal times - by DRUS - 31-01-2012, 10:52 AM
10km training goal times - by DRUS - 31-01-2012, 10:57 AM
10km training goal times - by DRUS - 01-02-2012, 02:03 AM
10km training goal times - by TheEd - 01-02-2012, 09:11 AM
10km training goal times - by DRUS - 08-02-2012, 11:22 AM
10km training goal times - by TheEd - 08-02-2012, 11:34 AM
10km training goal times - by DRUS - 09-02-2012, 11:08 AM
10km training goal times - by TheEd - 09-02-2012, 06:33 PM
10km training goal times - by DRUS - 13-02-2012, 11:31 AM
10km training goal times - by TheEd - 13-02-2012, 12:10 PM
10km training goal times - by DRUS - 14-02-2012, 11:02 AM
10km training goal times - by TheEd - 15-02-2012, 08:13 AM
10km training goal times - by DRUS - 19-02-2012, 01:30 AM
10km training goal times - by TheEd - 20-02-2012, 06:26 PM
10km training goal times - by DRUS - 21-02-2012, 08:20 PM
10km training goal times - by DRUS - 22-02-2012, 11:07 AM
10km training goal times - by TheEd - 22-02-2012, 01:03 PM
10km training goal times - by DRUS - 26-02-2012, 06:49 AM
10km training goal times - by TheEd - 26-02-2012, 07:57 AM
10km training goal times - by DRUS - 29-02-2012, 11:48 PM
10km training goal times - by TheEd - 01-03-2012, 09:13 AM
10km training goal times - by DRUS - 06-03-2012, 11:12 PM
10km training goal times - by TheEd - 07-03-2012, 08:05 AM
10km training goal times - by DRUS - 08-03-2012, 11:59 PM
10km training goal times - by TheEd - 09-03-2012, 07:53 AM
10km training goal times - by DRUS - 11-03-2012, 10:59 AM
10km training goal times - by DRUS - 13-03-2012, 10:08 AM
10km training goal times - by TheEd - 13-03-2012, 06:35 PM
10km training goal times - by DRUS - 14-03-2012, 11:54 AM
10km training goal times - by TheEd - 16-03-2012, 02:16 PM
10km training goal times - by DRUS - 18-03-2012, 11:00 PM
10km training goal times - by TheEd - 19-03-2012, 07:57 AM
10km training goal times - by DRUS - 22-03-2012, 07:08 AM
10km training goal times - by DRUS - 22-03-2012, 11:20 AM
10km training goal times - by TheEd - 22-03-2012, 01:50 PM
10km training goal times - by DRUS - 27-03-2012, 11:22 AM
10km training goal times - by TheEd - 28-03-2012, 02:47 PM
10km training goal times - by DRUS - 01-04-2012, 09:11 AM
10km training goal times - by TheEd - 02-04-2012, 07:16 AM
10km training goal times - by DRUS - 04-04-2012, 10:33 AM
10km training goal times - by TheEd - 04-04-2012, 12:37 PM
10km training goal times - by DRUS - 09-04-2012, 05:25 AM
10km training goal times - by TheEd - 09-04-2012, 07:51 AM
10km training goal times - by DRUS - 09-04-2012, 08:58 AM
10km training goal times - by TheEd - 09-04-2012, 11:33 AM
10km training goal times - by DRUS - 13-04-2012, 12:55 PM
10km training goal times - by TheEd - 13-04-2012, 02:11 PM
10km training goal times - by DRUS - 17-04-2012, 08:48 PM
10km training goal times - by TheEd - 17-04-2012, 08:55 PM
10km training goal times - by DRUS - 21-04-2012, 10:54 AM
10km training goal times - by TheEd - 22-04-2012, 10:00 AM
10km training goal times - by DRUS - 24-04-2012, 11:46 AM
10km training goal times - by TheEd - 24-04-2012, 01:25 PM
10km training goal times - by DRUS - 02-05-2012, 10:35 AM
10km training goal times - by TheEd - 02-05-2012, 10:57 AM
10km training goal times - by DRUS - 02-05-2012, 08:38 PM
10km training goal times - by TheEd - 03-05-2012, 09:38 AM
10km training goal times - by DRUS - 03-05-2012, 11:00 AM
10km training goal times - by TheEd - 03-05-2012, 05:07 PM
10km training goal times - by DRUS - 08-05-2012, 12:03 PM
10km training goal times - by TheEd - 08-05-2012, 12:52 PM
10km training goal times - by DRUS - 14-07-2012, 06:09 AM
10km training goal times - by TheEd - 14-07-2012, 10:46 AM
10km training goal times - by DRUS - 11-08-2012, 06:53 AM
10km training goal times - by TheEd - 11-08-2012, 08:17 AM
10km training goal times - by DRUS - 24-08-2012, 10:49 PM
10km training goal times - by TheEd - 25-08-2012, 06:26 AM
10km training goal times - by DRUS - 26-08-2012, 05:01 AM
10km training goal times - by DRUS - 30-08-2012, 11:08 AM
10km training goal times - by TheEd - 30-08-2012, 11:35 AM
10km training goal times - by DRUS - 30-08-2012, 09:18 PM
10km training goal times - by TheEd - 31-08-2012, 04:09 AM
10km training goal times - by DRUS - 03-09-2012, 09:41 PM
10km training goal times - by TheEd - 04-09-2012, 04:59 AM
10km training goal times - by DRUS - 04-09-2012, 10:26 AM
10km training goal times - by TheEd - 04-09-2012, 01:15 PM
10km training goal times - by DRUS - 04-09-2012, 09:11 PM
10km training goal times - by DRUS - 07-09-2012, 10:33 PM
10km training goal times - by TheEd - 10-09-2012, 08:19 AM
10km training goal times - by DRUS - 10-09-2012, 11:11 PM
10km training goal times - by DRUS - 11-09-2012, 09:26 PM
10km training goal times - by DRUS - 13-09-2012, 09:29 PM
10km training goal times - by TheEd - 14-09-2012, 05:02 AM
10km training goal times - by DRUS - 17-09-2012, 09:47 PM
10km training goal times - by TheEd - 18-09-2012, 07:19 AM
10km training goal times - by DRUS - 23-09-2012, 05:05 AM
10km training goal times - by TheEd - 24-09-2012, 06:16 AM
10km training goal times - by DRUS - 24-09-2012, 08:24 AM
10km training goal times - by TheEd - 25-09-2012, 05:20 AM
10km training goal times - by TheEd - 25-09-2012, 07:45 AM
10km training goal times - by DRUS - 25-09-2012, 11:20 AM
10km training goal times - by TheEd - 25-09-2012, 11:49 AM
10km training goal times - by DRUS - 27-09-2012, 08:20 AM
10km training goal times - by TheEd - 27-09-2012, 09:20 AM
10km training goal times - by DRUS - 01-10-2012, 11:56 PM
10km training goal times - by TheEd - 02-10-2012, 05:44 AM
10km training goal times - by DRUS - 05-10-2012, 11:15 PM
10km training goal times - by TheEd - 06-10-2012, 06:07 AM
10km training goal times - by DRUS - 09-10-2012, 10:23 AM
10km training goal times - by TheEd - 10-10-2012, 11:28 PM
10km training goal times - by DRUS - 11-10-2012, 09:08 AM
10km training goal times - by TheEd - 11-10-2012, 09:26 AM
10km training goal times - by DRUS - 11-10-2012, 10:32 AM
10km training goal times - by DRUS - 13-10-2012, 08:12 AM
10km training goal times - by TheEd - 15-10-2012, 08:38 AM
10km training goal times - by DRUS - 18-10-2012, 01:40 AM
10km training goal times - by TheEd - 18-10-2012, 07:08 AM
10km training goal times - by DRUS - 18-10-2012, 10:00 AM
10km training goal times - by TheEd - 18-10-2012, 01:50 PM
10km training goal times - by DRUS - 20-10-2012, 01:49 AM
10km training goal times - by TheEd - 20-10-2012, 06:58 AM
10km training goal times - by DRUS - 22-10-2012, 09:10 PM
10km training goal times - by DRUS - 26-10-2012, 10:15 AM
10km training goal times - by TheEd - 26-10-2012, 10:28 AM
10km training goal times - by DRUS - 26-10-2012, 11:42 AM
10km training goal times - by DRUS - 02-11-2012, 05:45 AM
10km training goal times - by TheEd - 02-11-2012, 06:49 AM
10km training goal times - by TheEd - 08-11-2012, 06:52 AM
10km training goal times - by TheEd - 13-11-2012, 08:03 AM
10km training goal times - by DRUS - 16-11-2012, 11:54 PM
10km training goal times - by TheEd - 17-11-2012, 08:11 AM
10km training goal times - by DRUS - 28-11-2012, 11:29 AM
10km training goal times - by DRUS - 29-11-2012, 12:46 PM
10km training goal times - by TheEd - 29-11-2012, 02:42 PM
10km training goal times - by DRUS - 29-11-2012, 08:11 PM
10km training goal times - by TheEd - 30-11-2012, 06:46 AM
10km training goal times - by DRUS - 01-12-2012, 02:28 AM
10km training goal times - by TheEd - 01-12-2012, 11:58 AM
10km training goal times - by DRUS - 03-12-2012, 08:55 PM
10km training goal times - by TheEd - 05-12-2012, 11:18 AM
10km training goal times - by DRUS - 06-12-2012, 06:20 AM
10km training goal times - by TheEd - 06-12-2012, 09:23 AM
10km training goal times - by DRUS - 16-12-2012, 10:34 AM
10km training goal times - by TheEd - 17-12-2012, 07:46 AM
10km training goal times - by DRUS - 04-02-2013, 10:09 AM
10km training goal times - by TheEd - 04-02-2013, 12:21 PM
10km training goal times - by DRUS - 10-02-2013, 02:19 AM
10km training goal times - by TheEd - 10-02-2013, 07:26 AM
10km training goal times - by DRUS - 13-02-2013, 08:17 AM
10km training goal times - by TheEd - 13-02-2013, 08:22 PM
10km training goal times - by DRUS - 16-02-2013, 12:29 AM
10km training goal times - by DRUS - 23-02-2013, 04:24 AM
10km training goal times - by TheEd - 23-02-2013, 12:16 PM
10km training goal times - by DRUS - 25-02-2013, 09:25 AM
10km training goal times - by TheEd - 25-02-2013, 11:34 AM
10km training goal times - by DRUS - 25-02-2013, 09:24 PM
10km training goal times - by TheEd - 25-02-2013, 09:54 PM
10km training goal times - by DRUS - 09-03-2013, 04:10 AM
10km training goal times - by TheEd - 09-03-2013, 07:28 AM
10km training goal times - by DRUS - 12-03-2013, 10:48 AM
10km training goal times - by TheEd - 13-03-2013, 07:54 AM
10km training goal times - by DRUS - 26-03-2013, 08:40 AM
10km training goal times - by TheEd - 26-03-2013, 08:38 PM
10km training goal times - by DRUS - 27-03-2013, 01:08 AM
10km training goal times - by TheEd - 27-03-2013, 02:24 PM
10km training goal times - by DRUS - 28-03-2013, 11:01 AM
10km training goal times - by TheEd - 01-04-2013, 08:13 AM
10km training goal times - by DRUS - 03-04-2013, 10:41 AM
10km training goal times - by TheEd - 04-04-2013, 05:55 AM
10km training goal times - by DRUS - 27-07-2013, 07:36 AM
10km training goal times - by TheEd - 28-07-2013, 08:32 AM
10km training goal times - by DRUS - 09-08-2013, 11:08 PM
10km training goal times - by TheEd - 11-08-2013, 11:08 AM
10km training goal times - by DRUS - 14-08-2013, 10:07 PM
10km training goal times - by TheEd - 15-08-2013, 06:56 AM
10km training goal times - by DRUS - 19-08-2013, 09:14 PM
10km training goal times - by TheEd - 20-08-2013, 03:36 PM
10km training goal times - by DRUS - 28-08-2013, 11:06 AM
10km training goal times - by TheEd - 28-08-2013, 01:28 PM
10km training goal times - by DRUS - 02-09-2013, 09:41 AM
10km training goal times - by TheEd - 02-09-2013, 10:26 AM
10km training goal times - by DRUS - 03-09-2013, 09:42 AM
10km training goal times - by TheEd - 03-09-2013, 10:35 AM
10km training goal times - by DRUS - 04-09-2013, 09:57 PM
10km training goal times - by TheEd - 05-09-2013, 09:02 AM
10km training goal times - by DRUS - 09-09-2013, 09:34 PM
10km training goal times - by TheEd - 10-09-2013, 12:00 PM
10km training goal times - by DRUS - 14-09-2013, 01:28 AM
10km training goal times - by TheEd - 14-09-2013, 06:07 AM
10km training goal times - by DRUS - 17-09-2013, 10:17 AM
10km training goal times - by TheEd - 17-09-2013, 02:20 PM
10km training goal times - by DRUS - 23-09-2013, 10:02 AM
10km training goal times - by TheEd - 23-09-2013, 06:43 PM
10km training goal times - by DRUS - 24-09-2013, 09:59 PM
10km training goal times - by TheEd - 26-09-2013, 11:53 AM
10km training goal times - by DRUS - 27-09-2013, 11:57 AM
10km training goal times - by TheEd - 27-09-2013, 12:16 PM
10km training goal times - by DRUS - 27-09-2013, 12:50 PM
10km training goal times - by TheEd - 27-09-2013, 01:02 PM
10km training goal times - by DRUS - 07-10-2013, 06:11 AM
10km training goal times - by TheEd - 07-10-2013, 09:55 AM
10km training goal times - by DRUS - 13-10-2013, 04:11 AM
10km training goal times - by TheEd - 13-10-2013, 09:00 AM
10km training goal times - by DRUS - 16-10-2013, 10:05 PM
10km training goal times - by TheEd - 17-10-2013, 09:34 AM
10km training goal times - by DRUS - 21-10-2013, 09:11 PM
10km training goal times - by TheEd - 22-10-2013, 10:28 AM
10km training goal times - by DRUS - 31-10-2013, 09:55 AM
10km training goal times - by TheEd - 31-10-2013, 10:08 PM
10km training goal times - by DRUS - 11-11-2013, 11:11 AM
10km training goal times - by TheEd - 11-11-2013, 12:38 PM
10km training goal times - by DRUS - 14-01-2014, 10:52 AM
10km training goal times - by TheEd - 14-01-2014, 12:15 PM
10km training goal times - by DRUS - 16-01-2014, 08:14 AM
10km training goal times - by TheEd - 16-01-2014, 05:33 PM
10km training goal times - by DRUS - 21-01-2014, 10:17 AM
10km training goal times - by TheEd - 21-01-2014, 11:00 AM
10km training goal times - by DRUS - 30-01-2014, 11:05 AM
10km training goal times - by TheEd - 31-01-2014, 09:25 AM
10km training goal times - by DRUS - 02-02-2014, 06:17 AM
10km training goal times - by TheEd - 04-02-2014, 09:11 AM
10km training goal times - by DRUS - 06-02-2014, 07:58 AM
10km training goal times - by TheEd - 06-02-2014, 10:39 AM
10km training goal times - by DRUS - 07-02-2014, 04:17 AM
10km training goal times - by DRUS - 11-02-2014, 01:21 AM
10km training goal times - by TheEd - 11-02-2014, 07:25 AM
10km training goal times - by DRUS - 21-02-2014, 11:38 PM
10km training goal times - by TheEd - 22-02-2014, 10:32 AM
10km training goal times - by DRUS - 23-02-2014, 02:28 AM
10km training goal times - by TheEd - 24-02-2014, 07:30 PM
10km training goal times - by DRUS - 02-03-2014, 08:11 PM
10km training goal times - by TheEd - 02-03-2014, 09:08 PM
10km training goal times - by DRUS - 06-03-2014, 03:24 AM
10km training goal times - by DRUS - 11-03-2014, 08:59 PM
10km training goal times - by TheEd - 13-03-2014, 08:57 AM
10km training goal times - by DRUS - 16-03-2014, 10:48 PM
10km training goal times - by TheEd - 17-03-2014, 07:06 AM
10km training goal times - by DRUS - 19-03-2014, 10:13 AM
10km training goal times - by TheEd - 19-03-2014, 09:58 PM
10km training goal times - by DRUS - 23-03-2014, 10:53 PM
10km training goal times - by TheEd - 24-03-2014, 07:26 AM
10km training goal times - by DRUS - 13-04-2014, 12:40 AM
10km training goal times - by TheEd - 14-04-2014, 12:50 PM
10km training goal times - by DRUS - 17-04-2014, 02:30 AM
10km training goal times - by TheEd - 17-04-2014, 06:42 AM
10km training goal times - by DRUS - 22-04-2014, 09:18 PM
10km training goal times - by TheEd - 23-04-2014, 09:53 AM
10km training goal times - by DRUS - 24-04-2014, 11:40 PM
10km training goal times - by TheEd - 25-04-2014, 01:23 PM
10km training goal times - by DRUS - 07-05-2014, 09:59 PM
10km training goal times - by TheEd - 09-05-2014, 07:21 AM
10km training goal times - by DRUS - 13-05-2014, 09:43 AM
10km training goal times - by DRUS - 17-05-2014, 07:44 AM
10km training goal times - by TheEd - 20-05-2014, 10:48 AM
10km training goal times - by DRUS - 21-05-2014, 02:55 AM
10km training goal times - by TheEd - 23-05-2014, 05:58 AM
10km training goal times - by DRUS - 06-07-2015, 11:07 AM
10km training goal times - by TheEd - 06-07-2015, 12:14 PM
10km training goal times - by DRUS - 07-07-2015, 06:45 AM
10km training goal times - by TheEd - 07-07-2015, 12:33 PM
10km training goal times - by TheEd - 31-01-2012, 10:06 PM
10km training goal times - by DRUS - 07-11-2012, 11:01 PM
10km training goal times - by DRUS - 08-11-2012, 09:48 AM
10km training goal times - by TheEd - 08-11-2012, 09:57 AM
10km training goal times - by DRUS - 08-11-2012, 11:18 AM
10km training goal times - by TheEd - 08-11-2012, 11:54 AM
10km training goal times - by DRUS - 11-11-2012, 01:37 AM
10km training goal times - by TheEd - 11-11-2012, 11:57 AM
10km training goal times - by DRUS - 11-11-2012, 09:08 PM
10km training goal times - by DRUS - 12-11-2012, 10:56 PM
10km training goal times - by DRUS - 03-06-2014, 09:22 AM
10km training goal times - by TheEd - 03-06-2014, 04:01 PM
10km training goal times - by DRUS - 04-06-2014, 11:13 AM
10km training goal times - by TheEd - 04-06-2014, 11:27 AM
10km training goal times - by DRUS - 21-06-2014, 12:24 AM
10km training goal times - by TheEd - 22-06-2014, 08:43 PM
10km training goal times - by DRUS - 22-07-2014, 09:50 PM
10km training goal times - by DRUS - 21-08-2014, 08:30 AM
10km training goal times - by DRUS - 25-08-2014, 09:29 PM
10km training goal times - by TheEd - 16-09-2014, 10:32 AM
10km training goal times - by DRUS - 17-09-2014, 01:15 AM
10km training goal times - by TheEd - 17-09-2014, 02:12 PM
10km training goal times - by DRUS - 20-09-2014, 05:34 AM
10km training goal times - by TheEd - 20-09-2014, 08:08 AM
10km training goal times - by DRUS - 29-09-2014, 09:23 PM
10km training goal times - by TheEd - 30-09-2014, 10:54 AM
10km training goal times - by DRUS - 10-10-2014, 11:21 PM
10km training goal times - by TheEd - 11-10-2014, 06:42 AM
10km training goal times - by DRUS - 12-10-2014, 06:08 AM
10km training goal times - by DRUS - 13-10-2014, 06:01 AM
10km training goal times - by TheEd - 13-10-2014, 08:34 AM
10km training goal times - by DRUS - 13-10-2014, 08:56 PM
10km training goal times - by DRUS - 25-10-2014, 02:09 AM
10km training goal times - by TheEd - 25-10-2014, 07:20 AM
10km training goal times - by DRUS - 13-11-2014, 02:13 AM
10km training goal times - by DRUS - 18-11-2014, 11:03 PM
10km training goal times - by TheEd - 19-11-2014, 05:48 PM
10km training goal times - by DRUS - 15-12-2014, 04:55 AM
10km training goal times - by TheEd - 15-12-2014, 10:53 AM
10km training goal times - by DRUS - 22-03-2015, 11:41 PM
10km training goal times - by TheEd - 31-03-2015, 06:43 AM
10km training goal times - by DRUS - 01-04-2015, 08:36 AM
10km training goal times - by TheEd - 01-04-2015, 11:06 AM
10km training goal times - by DRUS - 01-04-2015, 11:06 PM
10km training goal times - by DRUS - 16-04-2015, 05:51 AM
10km training goal times - by TheEd - 16-04-2015, 08:45 AM
10km training goal times - by DRUS - 16-04-2015, 11:38 AM
10km training goal times - by DRUS - 21-04-2015, 06:50 AM
10km training goal times - by TheEd - 21-04-2015, 09:42 AM
10km training goal times - by DRUS - 21-04-2015, 09:36 PM
10km training goal times - by TheEd - 22-04-2015, 02:58 PM
10km training goal times - by DRUS - 07-05-2015, 05:25 AM
10km training goal times - by TheEd - 08-05-2015, 06:46 AM
10km training goal times - by DRUS - 08-05-2015, 08:08 AM
10km training goal times - by TheEd - 12-05-2015, 11:49 AM
10km training goal times - by DRUS - 13-05-2015, 09:13 AM
10km training goal times - by TheEd - 13-05-2015, 11:51 AM
10km training goal times - by DRUS - 27-05-2015, 09:43 PM
10km training goal times - by TheEd - 28-05-2015, 06:53 AM
10km training goal times - by DRUS - 28-05-2015, 09:36 AM
10km training goal times - by DRUS - 01-06-2015, 09:48 PM
10km training goal times - by TheEd - 02-06-2015, 06:31 AM
10km training goal times - by DRUS - 02-06-2015, 09:39 AM
10km training goal times - by TheEd - 02-06-2015, 09:45 AM
10km training goal times - by DRUS - 16-06-2015, 07:57 AM
10km training goal times - by TheEd - 16-06-2015, 10:36 AM
10km training goal times - by DRUS - 16-06-2015, 09:34 PM
10km training goal times - by TheEd - 17-06-2015, 01:28 PM
10km training goal times - by DRUS - 18-06-2015, 10:13 AM
10km training goal times - by TheEd - 18-06-2015, 01:04 PM
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