Going for sub 45

[TheEd]

don't read too much into this, via my years of coaching experience this can often happen after having a good spell

this was one of the reasons that I didn't want to increase the pace of the 2k, so if you look back a post or two, you will now understand why I mentioned focusing on stabilising things

what we now need to learn is what exactly has caused this .. no late nights, something you ate etc etc

or if it is the body going through the process of adaptation

so please provide feedback as to when you feel 'running normal' again so we can use this data to better plan your individual needs

hope you bounce back soon

TheEd