27-11-2012, 08:53 PM
Not a good session today. I only managed 3 k's.
It just wasn't there today, and then I got a side-stitch 200m in the 4th interval. That really was too much, so I aborted the session immediately.
Last cycle I was really flying, but this cycle everything seems so much harder. Should I just complete the rest of the cycle or maybe give the 1k session another try?
Stefan
Cycle 5
3x1k R:60
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 3.59 | 176 | 188
Rest: HR down to 133
2 | 4.00 | 182 | 192
R: 142
3 | 4.02 | 185 | 194
R:148
It just wasn't there today, and then I got a side-stitch 200m in the 4th interval. That really was too much, so I aborted the session immediately.
Last cycle I was really flying, but this cycle everything seems so much harder. Should I just complete the rest of the cycle or maybe give the 1k session another try?
Stefan
Cycle 5
3x1k R:60
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 3.59 | 176 | 188
Rest: HR down to 133
2 | 4.00 | 182 | 192
R: 142
3 | 4.02 | 185 | 194
R:148