27-11-2012, 06:13 PM
TheEd,
Here is my update.
Sun 7.44k pace 6:00 AVG HR 142 9running group)
Mon 6.25k pace 5.16 AVG HR 150
I ran the fartlek today
1.5k warmup
1st 1.12k pace 4:28 AVG HR 155 Max 167 Rest Min HR 153
2nd 1.12k pace 4:28 AVG HR 162 Max 168 Rest Min HR 159
3rd 1.13k pace 4:27 AVG HR 166 Max 170 Rest Min HR 152
2.45k cool down
Total 7.82k pace 5:03 AVG HR 153
The Fartlek felt pretty good relatively comfortable. My 10k race is on Sunday how should the rest of my week look like? I'm thinking the race I should be starting aroudn 4:35-4:40 for the first little while and see if I can comfortably start speeding up after half way, thoughts?
Raven
Here is my update.
Sun 7.44k pace 6:00 AVG HR 142 9running group)
Mon 6.25k pace 5.16 AVG HR 150
I ran the fartlek today
1.5k warmup
1st 1.12k pace 4:28 AVG HR 155 Max 167 Rest Min HR 153
2nd 1.12k pace 4:28 AVG HR 162 Max 168 Rest Min HR 159
3rd 1.13k pace 4:27 AVG HR 166 Max 170 Rest Min HR 152
2.45k cool down
Total 7.82k pace 5:03 AVG HR 153
The Fartlek felt pretty good relatively comfortable. My 10k race is on Sunday how should the rest of my week look like? I'm thinking the race I should be starting aroudn 4:35-4:40 for the first little while and see if I can comfortably start speeding up after half way, thoughts?
Raven