10K Training Plans

[glenn10]

Date - Distance - Time (Pace)
Off Training Period
Thursday 15th - 4.87 miles - 35:31 (7:17/mile)
Friday 16th - 4.21 miles - 30:46 (7.18/mile)
Saturday 17th - 4.8 miles - 36:16 (7:31/mile)
Sunday 18th - Rest
Monday 19th - 5.22 miles - 40:08 (7:41/mile)
Tuesday 20th - 4.0 miles - 31:03 (7:45/mile)
Wednesday 21st - 5.3 miles - 40:02 (7:31/mile)
Thursday 22nd - 5.96 miles - 45:33 (7:39/mile)
Friday 23rd - Rest
Saturday 24th - 6.53 miles - 50:04 (7:39/mile)
Sunday 25th - 4.9 miles - 36:30 (7:23/mile)
Monday 26th - 6.9 miles - 51:37 (7:23/mile)
Tuesday 27th - 1 hour
Wednesday 28th - Rest

Do I then just jump straight into the Build Up period on the 29th?