25-11-2012, 08:13 AM
give it time and maybe some decent weather conditions for you to begin seeing the changes
remain positive as you are doing some good work
onwards and forwards
TheEd
ps.. for the fartlek session, yes, effort around 4.30 per k
remain positive as you are doing some good work
onwards and forwards
TheEd
ps.. for the fartlek session, yes, effort around 4.30 per k