24-11-2012, 07:58 PM
Just a quick update into how this is coming along:
Date - Distance - Time (Pace)
Thursday 15th - 4.87 miles - 35:31 (7:17/mile)
Friday 16th - 4.21 miles - 30:46 (7.18/mile)
Saturday 17th - 4.8 miles - 36:16 (7:31/mile)
Sunday 18th - Rest
Monday 19th - 5.22 miles - 40:08 (7:41/mile)
Tuesday 20th - 4.0 miles - 31:03 (7:45/mile)
Wednesday 21st - 5.3 miles - 40:02 (7:31/mile)
Thursday 22nd - 5.96 miles - 45:33 (7:39/mile)
Friday 23rd - Rest
Saturday 24th - 6.53 miles - 50:04 (7:39/mile)
This means I should be running the last day of the 'off-training' schedule on Wednesday 28th November. If I then move on to the 'build-up' schedule, I have noticed that this means I have a 'rest' day scheduled on Sunday 2nd December, but a run on Saturday 1st (when I have a long road trip during the day). Is there any way I can swap these two sessions around, or do I have to be more rigid with the build up schedule?
Date - Distance - Time (Pace)
Thursday 15th - 4.87 miles - 35:31 (7:17/mile)
Friday 16th - 4.21 miles - 30:46 (7.18/mile)
Saturday 17th - 4.8 miles - 36:16 (7:31/mile)
Sunday 18th - Rest
Monday 19th - 5.22 miles - 40:08 (7:41/mile)
Tuesday 20th - 4.0 miles - 31:03 (7:45/mile)
Wednesday 21st - 5.3 miles - 40:02 (7:31/mile)
Thursday 22nd - 5.96 miles - 45:33 (7:39/mile)
Friday 23rd - Rest
Saturday 24th - 6.53 miles - 50:04 (7:39/mile)
This means I should be running the last day of the 'off-training' schedule on Wednesday 28th November. If I then move on to the 'build-up' schedule, I have noticed that this means I have a 'rest' day scheduled on Sunday 2nd December, but a run on Saturday 1st (when I have a long road trip during the day). Is there any way I can swap these two sessions around, or do I have to be more rigid with the build up schedule?