22-11-2012, 03:27 PM
Well, that was quite a session. A lot harder than I anticipated. I started out too quickly (hoping for a super session), so I was already exhausted after the 2nd rep
. I slowed down a bit on the last 3, but they were still really tough.
Still pretty pleased with the overall session though. Could have been more enjoyable if I started a bit slower. Lesson learned.
Stefan
Cycle 5
5x2k R:90
Total distance: 11.12
Total Time: 1:00:24
AHR: 178
MaxHR: 204
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4.19 | 179 | 188 (4.15/174)
Rest: HR down to 127
2 | 4.20 | 186 | 204 (4.31/181)
R: 152
3 | 4.24 | 188 | 200 (4.27/185)
R:142
4 | 4.26 | 190 | 200 (4.19/188)
R:151
5 | 4.29 | 190 | 200
R:146
. I slowed down a bit on the last 3, but they were still really tough. Still pretty pleased with the overall session though. Could have been more enjoyable if I started a bit slower. Lesson learned.
Stefan
Cycle 5
5x2k R:90
Total distance: 11.12
Total Time: 1:00:24
AHR: 178
MaxHR: 204
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4.19 | 179 | 188 (4.15/174)
Rest: HR down to 127
2 | 4.20 | 186 | 204 (4.31/181)
R: 152
3 | 4.24 | 188 | 200 (4.27/185)
R:142
4 | 4.26 | 190 | 200 (4.19/188)
R:151
5 | 4.29 | 190 | 200
R:146