21-11-2012, 02:40 PM
TheEd Wrote:no need to rush towards a new heart rate monitor currently, if you had one then you could have posted your heart rate data
the talk test always works well as a gauge of the easy run .. if you can't talk you running too quickly on your easy runs
we should learn more about you as the feedback piles up
TheEd
May try and get my hands on one anyway, as have some Amazon vouchers expiring soon and they're not getting used :p
I may not get out for a run at all tomorrow - is it okay to swap the Rest session from Friday to tomorrow, and then tomorrows session to Friday?
Date - Distance - Time (Pace)
Thursday 15th - 4.87 miles - 35:31 (7:17/mile)
Friday 16th - 4.21 miles - 30:46 (7.18/mile)
Saturday 17th - 4.8 miles - 36:16 (7:31/mile)
Sunday 18th - Rest
Monday 19th - 5.22 miles - 40:08 (7:41/mile)
Tuesday 20th - 4.0 miles - 31:03 (7:45/mile)
Wednesday 21st - 5.3 miles - 40:02 (7:31/mile)